Self-Care Tips for Aboriginal and Torres Strait Islander Voters During the Voice Referendum
By Maddison O’Gradey-Lee
Proud Aboriginal Woman | AYAC Board member | PhD candidate at the Black Dog Institute | Provisional Psychologist
Whether you are voting yes, no or still deciding what you will vote. One thing we can all agree on is it is a difficult time for Aboriginal and Torres Strait Islander people.
Everywhere we look there are discussions about the Voice, some respectful and others not so much. These discussions can be harmful, racist, and call into question the right of Aboriginal and Torres Strait Islander individuals to have a say in shaping policies that will profoundly affect their lives.
On top of this, there is a large cultural load being placed on Mob who are asked to explain their perspectives, speak on behalf of their communities and myth-bust false information surrounding the Voice.
For many, this will be their first time voting in a referendum.
Regardless of the outcome, the ripple effects on Australian society, especially Aboriginal and Torres Strait Islander people, will be profound.
To guide you through this tough period, here are some tips to look after your mental health and stay well during this time.
To guide you through this tough period, here are some tips to look after your mental health and stay well during this time.
Acknowledge this is a big event and it will bring up a variety of emotions- none of them are wrong. Allow the space to feel how you need to feel, and don’t place judgement on this or minimise the feelings you have about the Voice. Telling yourself it is not a big deal and not to feel impacted won’t help.
Make time to connect with family, friends and community. We are hardwired to connect with people, but often during periods of stress, we can withdraw from the people we love which only adds to our distress.
Set boundaries that feel right to you. As mob there is a high expectation for us to share our feelings and opinions on the Voice which can be draining. Set boundaries around your comfort discussing the Voice, let people know you if you are not up to discussing the Voice or debating it.
Try to stay away from negative media articles, and in particular the comment section. Take a social media break if needed.
Find time to be outside in nature, go for a walk and feel the sun on your face or the grass on your feet. Take time in nature to ground yourself.
No shame jobs, be open and honest with people you trust about how you are coping. Don’t be afraid to seek professional support if you are struggling.
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